Micronutrients are essential nutrients required by the human body in small quantities for various physiological functions. They include vitamins and minerals, and although they are needed in smaller amounts compared to macronutrients like carbohydrates, proteins, and fats, they play crucial roles in maintaining overall health and well-being. Here are some key micronutrients and their functions in the body:

According to Ayurveda, the three doshas—Vata, Pitta, and Kapha—are the fundamental energies or principles that govern the functioning of our bodies. Balancing these doshas is essential for maintaining good health. Here are some general guidelines to balance each dosha:

Obesity is a condition where a person has an excess amount of body fat, which can lead to negative effects on their health. When someone consumes more calories than their body needs and doesn't burn off the extra energy through physical activity, the body stores the excess calories as fat. Over time, this accumulation of fat can cause a person to become overweight and eventually obese.

Fighting lifestyle diseases with the help of nature can be achieved through adopting a holistic approach that includes lifestyle modifications, natural remedies, and a focus on overall well-being. Here are some ways to incorporate nature into your lifestyle for combating lifestyle diseases: